Meet Sophia

StyliYoga was founded in London with a simple intention. To help people feel stronger, calmer and more connected through movement, breath and mindful practice.

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Yoga has been part of my life for over twenty five years. What began as a physical practice gradually became something much deeper. A space to reconnect, regulate the nervous system, build resilience and return home to myself.

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Today, I teach dynamic and restorative styles including Vinyasa Flow, Rocket, Slow Flow, Meditation, Nidra and Trapeze Yoga, blending strength, fluid movement and breath-led awareness to create classes that energise the body while grounding the mind.

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My teaching combines over 500 hours of Yoga Alliance accredited training with years of personal practice, continued study and real-life experience. While I love the physicality and challenge of yoga, I’m equally passionate about the philosophy behind it, the balance of strength and softness, discipline and surrender.

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Whether you are completely new to yoga or deepening an existing practice, my aim is to create a welcoming space where you can move, breathe and explore what yoga means for you.

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StyliYoga is about more than flexibility or shapes. It’s about connection, presence, confidence, energy and at times most importantly stillness. A place many of us struggle to sit.

A practice that supports you both on and off the mat.

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I look forward to sharing that journey with you.

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Sophia