About Us

StyliYoga was founded in the heart of London, with a passion for supporting a sense of both inner and outer strength, mindfulness and inner peace. 

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Passionate about yoga practice and helping both new and existing students to develop and maintain a sense of wellbeing with use of the physical postures and breathing exercises through to the rich history and philosophy of yoga. Our main goal is to guide you on your yoga journey, to find mind and body connection, developing your own healthy practice, whatever that may look like for you.

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Offering Dynamic Vinyasa Flow, Rocket, Soothing Slow Flow, Yoga for Beginners, Meditation, Nidra and Trapeze, there is something for everyone. Practices to invoke energy and relaxation while elevating your physical, mental, and emotional wellbeing. 

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Founder of StyliYoga, Sophia Stylianou, has been practicing Yoga for twenty years. A qualified Yoga Teacher with over 500hrs of Yoga Alliance Approved YTT, experienced in group and private settings. The foundation of her teaching elegantly combines the physical practice with the ancient philosophical traditions to guide students on their own individual journey.

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Through her own experiences with yoga, Sophia developed a deep love for the practice and the discovery that yoga was not only a wonderful practice for the body, but also an incredible healer for the mind and the heart.

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Through integrating body, breath, movement and meditative awareness, we discover the interdependency of all these aspects in personal health and wellbeing. We are passionate about yoga and look forward to sharing in this journey with you.

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